edith of my home School
I’m Christine
Whether you’re looking to rekindle your passion for yoga or incorporate it into your morning routine, you’ve come to the perfect place. From the Appartement 11 is the name of my blog, a space where I live, practice, and teach yoga. While English serves as the primary language of communication, I may also include French Canadian as a second language. Each lesson is crafted with intention and grace, inviting you to embrace the synergy of breath and movement, setting a clear and purposeful tone for your day.
Important Considerations for Your Practice
By participating in online yoga and breathwork sessions, you acknowledge that these practices involve physical movement and conscious breathing, which carry inherent risks. Participation is voluntary and undertaken at your own discretion. The instructor is not responsible for any injuries or health issues that may occur during or after the session.
Please consult a healthcare professional before beginning if you are pregnant, recovering from injury or surgery, or have any medical conditions. Always listen to your body, modify poses as needed, and stop immediately if you experience pain, dizziness, or discomfort. Your safety and well-being are your personal responsibility.
PRANAYAMA COLLECTION
YOGA PRACTICE
YOGA SERIES
WORKSHOPS
Where Breath, Movement & Awareness Meet
I’m preparing to invite you to embark on a transformative journey through the art of yoga and the nurturing practice of pranayama, guided by the welcoming spirit of me, Christine. Here, the essence of mindfulness and movement comes alive, offering a sanctuary where every breath becomes a pathway to self-discovery and wellness. Lessons and workshops are designed to cater level 1 and 2, ensuring that whether you’re a experienced practitioner or just beginning to explore, you find your unique rhythm and flow. Embrace the opportunity to connect with a supportive community and unlock the potential within you, as we breathe, move with ease, and grow together with more confidence.
